Our beauty routine must change with time as our skin goes through various changes with age. Women in their 30s start observing small changes in their skin, such as hardening of their features and the appearance of fine lines at the corner of their eyes and mouths. While most people feel like they’re at the prime of their lives in their 30s and don’t need any special care, your skin might feel differently.
One of the most critical aspects of youthful and glowing skin is collagen production. The collagen helps keep the skin smooth and flexible and prevents it from becoming thin and weak. However, after the age of 20, our skin starts producing an estimated 1% less collagen each year. The body metabolism also starts slowing down in your 30s, which can lead to weight gain and various health issues that can also affect the skin.
However, if you amp up your skincare routine and make sure you follow some simple steps each day, you can slow down the aging process and keep your skin looking youthful for years to come.
Here are some essential skincare tips to stay gorgeous in your 30s:
Keeping your body and skin hydrated is the first step to avoid getting wrinkles and other premature signs of aging. Drink at least eight glasses of water to promote the healthy functioning of all your vital organs. Moisturize your skin regularly with a lightweight natural moisturizer to prevent it from becoming dull, dry, and flaky.
Don’t Skip Out Daily Cleansing
As we age, our skin becomes more prone to infections and inflammation. Daily cleansing will help remove all the dirt and bacteria that accumulate on the skin and clogs the pores causing inflammation. Cleanse each morning and before going to bed to allow your skin to relax and rejuvenate.
Exfoliate the Dead Skin Cells Away
This triggers the skin to perform essential renewal functions by producing new skin cells, making the skin look smoother and brighter. Experts recommend exfoliating the skin twice a week at nighttime to enhance the skin’s functions.
Eat the Right Foods
The food you eat plays an important role in supplying your body with the essential vitamins and minerals it needs for optimal functioning. It can also be helpful to take some supplements to provide the body with adequate nutrition as the body’s ability to absorb nutrients from foods declines with age. You can also take collagen and Vitamin E supplements to boost skin health and improve elasticity. Avoid sugary and fatty foods to prevent inflammation of the skin.
Shield Your Skin from The Sun
Make sure you wear sunscreen every time you go out once you’ve reached your 30s. The sun’s UV rays exacerbate the aging process and can also cause the skin to dry out, making it look dull and lifeless. Don’t skip out the sunscreen, even if it’s raining or the sky is overcast, it’ll provide optimal protection to your skin all year round!
Natural Skincare Products for Youthful and vibrant skin!
Nosh Body Co offers a range of effective organic skincare products in Orange County, California, to prevent premature aging of the skin for women in their 30s. Check out our range of luxury natural skincare full of organic and vegan ingredients with special anti-aging properties that ensure a healthy, youthful, and vibrant skin.
Explore our range of luxury body cleansers, vegan bath and body products, and organic body scrubs to treat your skin to the very best!
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Mom of two young children in the OC, rewriting how we view skincare for ourselves and our children.