Who doesn’t wish for gorgeous and radiant skin that glows from within?
While beautiful, flawless skin is a goal for many people, it’s easier said than done. With the busy lives of most people and external factors such as pollution and stress, achieving healthy skin is a real challenge.
However, contrary to popular opinion, healthy and beautiful skin doesn’t usually require emptying your bank account and overhauling your entire life. If you nail some of the basic steps of effective skincare you can revitalize your skin and reverse the signs of aging and other skin issues.
Here are some expert tips from leading dermatologists for proper skincare:
Sunscreen Is Non-Negotiable!
The single most important step of skincare that you can never skip is putting on sunscreen with an SPF 30 or higher whenever you go out. Applying sunscreen every day will protect your skin from sun damage and stop premature signs of aging, such as wrinkles, fine lines, and sunspots.
For complete protection, make sure you get a sunscreen with organic ingredients and cover all exposed skin and not just the face. If you want to get a tan, it’s better to choose a natural spray tan with organic and vegan ingredients that won’t harm your skin.
Smoking not only harms your lungs, but it is also bad for your skin. It contributes to wrinkles and makes your skin look older. The tobacco content in cigarettes narrows the blood vessels in the upper layers of the skin, which results in a decreased blood flow making the skin look paler.
It also prevents essential nutrients and oxygen from reaching the outermost layers of the skin. Smoking is also harmful for the collagen and elastin that gives strength and elasticity to the skin. As a result, your skin becomes less flexible and more prone to fine lines.
Manage Your Stress Effectively
You might have noticed your skin is more prone to breakouts when you are stressing about something, such as a job interview or a test. That’s because stress causes hormonal imbalance in the body and weakens the immune system. The disproportionate hormone production results in excessive oil secretion in the skin, which can cause various skin issues.
A weak immune system reduces the body’s natural ability to fight off acne-causing bacteria resulting in breakouts. You can keep the stress in check by meditating or doing yoga, getting a massage, or exercising regularly.
Eat the Rainbow
Proper skincare goes deeper than the outer layers of your epidermis. For healthy and glowing skin, you need to make sure it is getting proper nutrition and essential minerals and vitamins from the inside.
This means eating healthy food that is good for your skin and provides your body with all kinds of nutrients that it needs. Include things like Omega-3 and fatty acids to your diet and make sure you don’t skimp on a specific food group.
Make sure your diet includes proteins, vegetables, dairy, whole grains, and fresh fruits. Staying hydrated is also essential for your skin as water helps flush out toxins and helps clear the skin. Drinking plenty of water will help transport nutrients and oxygen to your body and enhance cell regeneration!
Choose Organic Skincare Products
Your skin is the largest organ of your body and requires special care. It is also highly absorbent, and whatever you apply on it, goes directly into your bloodstream.
For naturally beautiful and youthful skin, it is recommended that you use less makeup and go for skincare products that are made from natural and organically sourced ingredients.
Stay away from cosmetics and skincare products that include additives and harsh chemicals such as parabens, propylene, sulfates, and synthetic fragrances.
Natural and organic skincare products also contain 80% to 90% active ingredients. This makes them more effective at supplying proper nourishment and benefits of those ingredients to the skin.
Quality Natural Vegan Skincare Products in California:
Nosh Body Co is one of the leading online shops for quality natural luxury skincare products in Orange County, California. Our exclusive range of organic vegan products includes vegan natural tanning lotion, organic body scrubs, vegan bath and body products, and organic baby skincare products.
Check out our entire range today and start your journey toward healthier, youthful skin!
June 18th, 2020
4 Reasons You Have Dry Skin
If you see a white scratch forming when you run your fingernail against your skin, you’ve got dry skin. Dry skin that is left untreated can become tight, weak, flaky, and prone to skin conditions.
Here are some of the reasons why you may be experiencing this:
1. You Wash Too Often
Keeping yourself clean is great, but using harsh products excessively will leave your skin feeling dry.
Our skin comes with a natural moisture barrier that consists of water, oil, and other natural moisturizing factors. When we bathe using body washes, shower gels, or even some cleaners, it strips our skin of these essential hydrators, causing it to feel dry and parched.
Dermatologists recommend opting for oil-based cleansers and limit their use. Using too much of even the best products can be bad for the skin.
2. Washing With Very Hot Water
It’s no secret that showering with hot water is incredibly relaxing, but while your mind may be at ease under a hot shower, your skin is likely irritated. The skin isn’t designed to withstand high temperatures.
Hot water breaks down our skin’s natural barrier, strips its oils, and causes inflammation and irritation. If you have tight, flaky skin, it’s likely because you have long, hot showers.
Dermatologists suggest not showering for longer than 10 minutes, using temperate water, and patting your skin dry.
3. There’s a pH Imbalance
Our skin is on slightly on the acidic side of the pH scale because it needs to protect us from bacteria and environmental triggers.
Conventional bar soaps have an alkaline pH that disturbs the outer layer of the skin and makes us prone to bacteria. For healthy skin, we need cleansing agents that match our skin’s natural pH.
You can also opt for gentle cleansers that allow you to clean your skin without disturbing its pH.
4. You’re Exfoliating Excessively
It’s tempting to exfoliate rough skin in an attempt to get the smooth, supple skin you want, but exfoliating excessively will further aggravate your skin.
If you have dry skin, use a gentle body scrub no more than twice a week, and make sure to moisturize afterward to replenish all the essential oils.
Are you ready to put your dry skin woes behind you?
We’ve got you covered!
Nosh Body has an organic skincare line that includes luxury body cleansers for adults and body scrubs. Our products are organic, vegan, and PETA approved. They are free of harsh detergents that strip the body of moisture.
Check out our skincare line online and place your order today.
There was once a time when family members would share a bar of soap. Today, bars of soap have been replaced with body washes in most households; these last longer and aren’t as messy as bar soaps.
But not all body washes are the same; some are more suitable for your skin than others.
Use the following tips to help you pick the best body wash for your skin type:
Have you noticed how some bottles are labeled “body washes”, and others are “shower gels”? Consumers tend to use both terms interchangeably, but they aren’t the same.
The primary function of a body wash is to clean the skin thoroughly, and that’s exactly what shower gels do—a little too well.
Shower gels are made of detergent and water. The detergent consists of sodium laureth sulfate, and is designed to clean grime and oil from surfaces.
Detergent is harsh on the skin, so manufacturers have to add conditioning agents to their products to make them more suitable. They also infuse scents into them to provide lasting fragrance after use.
Because of the quantity of detergent in these products, they can make the skin dry—especially if you already have dry skin. Shower gels are also help wash away sweat post-workout, but their harsh ingredients can leave the skin feeling very dry.
Unless you want to slather layers of heavy moisturizers on you, it’s better you opt for a body wash over a shower gel, regardless of your skin type.
If you’ve used both shower gels and body washes, you’ll know that the latter is a lot creamier. They also look more like a lotion than gel and offer moisturizing benefits.
Body washes consist of large quantities of oil (sunflower and soybean), which make them gentler on the skin. They may also have petroleum jelly to help their particles latch on to the skin; this way, your skin feels moisturized even after you rinse the product off.
Over exposure to the sun, heat and dry weather causes the skin to feel parched. If you have extremely dry skin, look for a moisturizing, organic body wash that are enriched with natural ingredients that nourish the body.
Other than cleaning and nourishing the body, body washes, and shower gels can also provide additional benefits that include exfoliation and medicinal treatments for people with skin conditions like eczema or psoriasis.
Organic Body Washes
Nosh Body has an exquisite organic skincare line that includes luxury body cleansers for adults. Our products are completely organic, they’re vegan, and PETA approved. They are free of harsh detergents that strip the body of moisture.
Nosh Body’s creamy body washes are suitable for all skin types. Its body washes are infused with oatmeal and contain top quality essential oils including eucalyptus, peppermint, and tea tree that are perfect for oily skin! Eucalyptus helps de-stress while eliminating mental fatigue. It leaves you feeling revitalized and rids the body of aches.
Another one of Nosh’s body washes consists of a citrus blend that is suitable for all skin types. The refreshing citrus fragrances reduce stress and anxiety. We also have body washes infused with lavender, which is known for its therapeutic properties. It relaxes the body and improves sleep as well as reduces blood pressure.
Check out our skincare line online and place your order today.
Mom of two young children in the OC, rewriting how we view skincare for ourselves and our children.