Who doesn’t wish for gorgeous and radiant skin that glows from within?
While beautiful, flawless skin is a goal for many people, it’s easier said than done. With the busy lives of most people and external factors such as pollution and stress, achieving healthy skin is a real challenge.
However, contrary to popular opinion, healthy and beautiful skin doesn’t usually require emptying your bank account and overhauling your entire life. If you nail some of the basic steps of effective skincare you can revitalize your skin and reverse the signs of aging and other skin issues.
Here are some expert tips from leading dermatologists for proper skincare:
Sunscreen Is Non-Negotiable!
The single most important step of skincare that you can never skip is putting on sunscreen with an SPF 30 or higher whenever you go out. Applying sunscreen every day will protect your skin from sun damage and stop premature signs of aging, such as wrinkles, fine lines, and sunspots.
For complete protection, make sure you get a sunscreen with organic ingredients and cover all exposed skin and not just the face. If you want to get a tan, it’s better to choose a natural spray tan with organic and vegan ingredients that won’t harm your skin.
Smoking not only harms your lungs, but it is also bad for your skin. It contributes to wrinkles and makes your skin look older. The tobacco content in cigarettes narrows the blood vessels in the upper layers of the skin, which results in a decreased blood flow making the skin look paler.
It also prevents essential nutrients and oxygen from reaching the outermost layers of the skin. Smoking is also harmful for the collagen and elastin that gives strength and elasticity to the skin. As a result, your skin becomes less flexible and more prone to fine lines.
Manage Your Stress Effectively
You might have noticed your skin is more prone to breakouts when you are stressing about something, such as a job interview or a test. That’s because stress causes hormonal imbalance in the body and weakens the immune system. The disproportionate hormone production results in excessive oil secretion in the skin, which can cause various skin issues.
A weak immune system reduces the body’s natural ability to fight off acne-causing bacteria resulting in breakouts. You can keep the stress in check by meditating or doing yoga, getting a massage, or exercising regularly.
Eat the Rainbow
Proper skincare goes deeper than the outer layers of your epidermis. For healthy and glowing skin, you need to make sure it is getting proper nutrition and essential minerals and vitamins from the inside.
This means eating healthy food that is good for your skin and provides your body with all kinds of nutrients that it needs. Include things like Omega-3 and fatty acids to your diet and make sure you don’t skimp on a specific food group.
Make sure your diet includes proteins, vegetables, dairy, whole grains, and fresh fruits. Staying hydrated is also essential for your skin as water helps flush out toxins and helps clear the skin. Drinking plenty of water will help transport nutrients and oxygen to your body and enhance cell regeneration!
Choose Organic Skincare Products
Your skin is the largest organ of your body and requires special care. It is also highly absorbent, and whatever you apply on it, goes directly into your bloodstream.
For naturally beautiful and youthful skin, it is recommended that you use less makeup and go for skincare products that are made from natural and organically sourced ingredients.
Stay away from cosmetics and skincare products that include additives and harsh chemicals such as parabens, propylene, sulfates, and synthetic fragrances.
Natural and organic skincare products also contain 80% to 90% active ingredients. This makes them more effective at supplying proper nourishment and benefits of those ingredients to the skin.
Quality Natural Vegan Skincare Products in California:
Nosh Body Co is one of the leading online shops for quality natural luxury skincare products in Orange County, California. Our exclusive range of organic vegan products includes vegan natural tanning lotion, organic body scrubs, vegan bath and body products, and organic baby skincare products.
Check out our entire range today and start your journey toward healthier, youthful skin!
Mom of two young children in the OC, rewriting how we view skincare for ourselves and our children.